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Eat foods high in beneficial bacteria by fermenting vegetables at home or making coconut kefir. Exfoliate and remove dead cells from the outermost layer of your skin, which will clear up your pores and allow for better ongoing detoxification.

There are a number of reasons for this, including increased comfort, better safety, having a support system, the love and connection provided by treatment providers, and increased motivation. Once a patient gets through detox, their eventual likelihood of successfully obtaining sobriety often goes up dramatically. Some symptoms, such as hallucinations, will cause the patient to act in unpredictable and dangerous ways, potentially resulting in injury. Others, such as seizures associated with delirium tremens, can actually cause death.

Top it with spring radishes, shaved fennel, and crunchy hemp and chia seeds. Instead of goopy bottled dressing, keep things clean by gently tossing the salad with a tablespoon or two of extra-virgin olive oil and lemon juice. You’ll also ensure you’re getting two to five servings of powerhouse vegetables a day, most of your fiber, and a healthy dose of monounsaturated fat from the oil; you’ll also fill fuller longer.